Breakfast: Porridge pancake with rice milk and flax oil, 1/2 orange
Snack: cracker with tuna, banana, rice milk
Lunch: roast chicken, grapes and strawberries
Dinner: lamb stew with carrots, broccoli, silverbeet and parsley.
Breakfast: Porridge pancake with rice milk and flax oil, green smoothie (spinach, mint, water kefir, orange, raspberries and pea protein)
Snack: cracker with mashed avocado and egg, tangelo and kiwifruit
Lunch: mince with tomato, parsnip and veges (broccoli, spinach, parsley, carrot, capsicum, corn)
Dinner: Salmon with cauliflower fritters and mushrooms
Papaya - I'm so jealous of all your tropical fruit!