Instructions on how to express by hand.

[Samuel's mum]

If you haven't had much luck so far here are sites/videos with good technique:

http://www.ivillage.com/breastfeeding-learn-how-hand-express-breastmilk/6-a-127442

http://www.breastfeeding-problems.com/hand-expressing-milk.html

http://breastfeeding.blog.motherwear.com/2009/05/two-methods-of-hand-expressing-milk.html

http://www.unicef.org.uk/BabyFriendly/Resources/AudioVideo/Hand-expression/