A friend suggested that protein is very important the brain development of los and now I'm very stressed about my los protein intake.
He's still bfing twice a day and receiving formula twice a day and I guess I figured he'd be receiving all the protein he needed from that.
Can someone please tell me how to meet the recommended amount in a day? How much yogurt, egg yolks, lentils, cottage cheese, etc does he need daily? (We don't do meat yet) Or does he receive what he needs from regular veg, fruit and his milk.
Thanks in advance!