Here are some ideas:
-Soft pieces of peeled, soft fruit
-Soft pieces of cooked, diced veggies
-Raw grated carrot
-Tofu chunks
-Toast bits
-Soft beans
-Soft cooked peas smashed slightly with a fork
-Cheerios or cereal
-Crackers
-Scrambled egg yolk bits
-Soft cheese (like string cheese) cut into bits
-Grated cheese
-Lumps of cottage cheese
-Rice
-Well-cooked pasta pieces
-Egg yolk French toast/eggy bread, cut into pieces
-Pancakes or waffles, cut into pieces
-Sandwiches squished down and cut into bits
-Cereal bars (like Nutrigrain)
-Mashed potatoes
-Rice cake pieces
-Soft bits of chicken, turkey, or ground beef
You can offer small bits of just about anything you eat if it’s healthy, age-appropriate, and passes the “mash test!”