ok I will wake her after 2 hrs of napping. its just that when I do that she can be cranky. also, the 2nd nap is usually short but in most cases I can extend it. will try doing this. The solution to going for a longer day is starting the day earlier which i dont really want to do. I think her biological clock is having a BT at 7pm, by then she is soo tired even if she wakes up out of a good nap at lets say 5pm. In comparison to some other sleep issues here on the forum I suppose my LO is not bad at all... thanks for the help!