Oh yes! Cheese, yogurt, calcium-enriched juice, calcium-packed foods:
Fortified rice or soy beverage 1 cup 80
Fortified orange juice 1/2 cup 45
Fortified margarine 2 tsp 51
Egg yolk 1 25
Herring or trout, cooked 75 g 156
Mackerel, cooked 75 g 80
Salmon, Atlantic, cooked 75 g 225
Salmon, canned or cooked* 75 g 608
Sardines, Atlantic, canned 75 g 70
Sardines, Pacific, canned 75 g 360
Tuna, canned, light or white 75 g 41
Tuna, canned, yellowfin (albacore, ahi) 75 g 105
Tuna, skipjack, cooked 75 g 381
Tuna, bluefin, cooked 75 g 690
* includes Chinook, Coho, Humpback (pink), Sockeye
They all count towards the 16 oz of daily dairy requirement.
HTH