To be honest, I am not sure about UT or OT. when I thought he was OT, just because I thought UT always with a cot party, though his mood was not good in nw, maybe every baby is different. I also noticed that I can get 1.5h nap with 5h A, but never get it with 4h A, so seems UT, and need to extending A. his mood is ok, especially in moring, if I let him play, looks like he will play forever, he handles 5h ok, always long good naps after 5h, not a OT nap.
For recent days, it seems like based on bad night, with a better day, then getting a better night, but based on better night, same day leaded to a worse night.
For amount of sleep, yes, I noticed 12.5h now, I mentioned 13.15h before, but that's months ago, maybe changed now. for day sleep, I mean in different length of day, same day sleep or a little more if in a long day, for example with different wu 5:00 and wu 7:00, same BT at 19:00, same day sleep or more sleep if wu 5:00? I am not sure if more sleep in longer day will making thing worse, but if same day sleep, will be some OT at BT?
For wu, he changed much everyday, one day EW, annother day long NW, he woke later with sleep in, so it's hard to keep consistent. and I don't know how long a day should be kept.
yes, I am aiming for a long am routine, less stress about getting a long nap. appreciated you suggest a routine to get through one nap. That's the right direction whatever,really need your suggestions in details, what should I do if EW, and what should I do if NW ending closed to 6:00am.
Thank you very much, his sleep problem effect my life seriouly.
In additon, long NW this moring, 3:40~5:30 maybe, woke natuallly 8:00am, I don't know when should be BT, Just put him down at 13:00, he slept 1.5h, woke himself 14:30, no chance for a CN if BT 19:00, looked tired after 18:00, so put down 18:35, fell asleep quickly, will be bad night again maybe with so much sleep in this moring. should I woke him up on morning?or try a CN at 18:00 aim to BT 20:00?