Can anyone help?
I'm still here
Just to let you know, it might have seemed like a long wait to your previous post but we are possibly in different time zones. Your two posts came at roughly midnight and 2pm my time (UK) so I was sleeping, then working... and now I am doing my BW stint. We might not be able to respond immediately to all threads but we do try to support as many people as we can in the time we have available.
From your first post I had wondered if she was perhaps a little UT for her nap but now I know a little more and she has only been down to one nap per day for a couple of weeks the opposite may be more likely. That she is getting a bit of OT build up. This is something that may not show in one or two days or even over a week but when a LO had dropped a nap the tiredness can build over time with the reduced about of sleep. Dropping 30 mins of day time sleep could equate to more than 30 mins night sleep. I would probably try for BT an hour earlier than your usual time.
The multiple night wakings could be due to OT and inability to relax properly to go into a good deep restful sleep.
Her A times are very long for a LO who has recently dropped to one nap, especially between nap and BT.
Are you offering water with all solids meals? Or a BF top up after solids meals (or both)?
There is no hard to continuing PUPD because it is a supportive sleep training method where you never leave her crying. You might want to hold her more, keep her picked up until she is much calmer rather than putting immediatly down again. And you can continue to keep hands on her in her cot, either shush/pat or just patting, or rubbing her back or head...or whatever adaptation you use which can be gradually weaned when her ned for support reduces.
She will get used to being on one nap and she will get used to her new environment, it's just going to take a bit of time and lots of support.
There's a chance she could have some teething moving too, they can really disturb sleep even when they are not actually cutting through. If you suspect teeth you could try some meds 20 mins before nap or night sleep and see if that helps.
hope this helps - I'll return for your update.