They say that frozen is just as good, just make sure you buy really good quality ingredients and freeze straight after cooking.
I have found that ice-cube trays in freezer bags works well, once the food is frozen I then transfer to small ziplock bags which I can label and date.
I have a pile of food which I have stockpiled in my deepfreeze in preparation for my return to work in less than 2 weeks
so as to make my life a little easier at dinnertime!