Hi there,
First, congrats on the good naps. Many of us with los this age would die to have naps longer than 45 min :wink:
I am no expert having only started DS on a routine about 3.5 weeks ago but I might be able to offer a couple of suggestions. These are the things that have worked for me.
1) awake time: 3 hours seems like a long time for the last interval from end of catnap until bedtime, especially if her other intervals are closer to 2 hours long. I've read in another book that if you push back the bedtime 20 min. or so that you could solve night wakings that aren't for hunger. Does your little one seems to come alive in the last hour, full of giggles and laughter and bright eyes? That's what happens to my DS when he's been up too long.
2) what kind of activities are you doing in this last interval and is your wind down consistent and long enough? I don't have the TV on during that time, no exersaucer either. Activities I do now are stroller or carrier walk for 30-40 minutes, reading, bath, feed.
3) Lastly...don't go into her room unless you hear a "need me cry". If you go in while she's playing she will continue to wake up as you are reinforcing this new habit. As long as she's not crying I'd leave her be and she'll eventually go back to sleep. (hopefully)
Anyway, hope some of this helps. I had thought of a few more things but then DS woke early from a nap and I had to go extend it and now I can't remember and I lost my post (pc crashed) I'll come back if I think of anything else.
Good luck tonight. I put DS down at 7:15 last night and he woke at 9:45pm (fine), 4:15am to eat, didn't go back to sleep until 5:00, then woke at 5:45 for the day, so I kind of know what you're going through (he used to wake up at all hours for 1.5 hours!) Anyhoo, I looked back in my log and whenever he's down by 6:45 he goes back down better after feeds and sleeps longer.
Traci