Thanks for the link lizziebeth
Monika - having problems deciphering the nap times for the shift listed in the book:
DAYS 4-7
E 7, S 8:45 (1.5 hrs), E 10:15, S 12:15 (1.25 hrs), E 1:15, S 2:45 (2 hrs), E 4:15, S catnap (30-45 min.), E 7:15, S 7:40, E 11 (DF)
DAYS 8-11
E 7, S 9 (1.5 hrs), E 10:30, S 12:30 (1.75 hrs.), E 1:45, S 3 (2hrs), E 4:30, S NO CATNAP, E by 6:30 or 7 & S by 7, E 11 (DF)
Notice afternoon nap times/conflicts. Misprints are a fact of life. I am a former editor for a major publishing company and it was amazing how many edits/proofs were made and misprints still always happened... Anyway, I am on DAY 4 so I am just going to go with the advice listed on the thread above & extend the first awake period.