Hi, I was wondering if someone might be able to give me some advice as I'm not sure if something is wrong in our routine.
My 8 month old daughter has suddenly changed over the last few weeks and now doesn't sleep very long in the day. Our routine was working well and She napping well and sleeping through for a few weeks but has now started to wake again around 2/3ish and then at 5/530 in the morning.
I have just started back at this this week and would like to get back on track.
Our day is usually like this:
Wake up -5:30
Milk (BF) - 7am
Breakfast - 8am
Nap 1 - 9am (sleeps for 1hr 5)
Milk - 11 (bottle - usually only takes 3-4 oz)
Lunch - 12:15
Nap - 1:30 (sleeps for 1hr 5)
Milk - 3.30pm
Dinner 5:15
Milk - 6:20
Bedtime - 6:30 (usually asleep within 10-15 mins)
She Been waking around 230/3ish but usually goes back off with her dummy and comforter.
It's a long time between the last nap and BT so I'm sure she is tired by then. How can I make her BT later so she wakes later without her being so over tired. She usually only sleeps for 10hr 45 mins at night. She also goes off by herself as long as she has her dummy and comforter.
Any help is much appreciated!
Thanks
Roisin