Thanks Vicki! Had a good read and think I am going to try shortening the nap first by 15-20 mins. Successfully managed GW tonight at BT - no hands but sat next to the cot - quite chuffed it only took 25 mins and no real crying, just complaining! I think he is ready for it now as I get the feeling he needs his own space to sleep better overall - he seems pain free to me - daytime mood has been good this weekend.
Need a plan for NWs next - need to scrap a v small 3oz bottle and ideally the co-sleeping - would really value thoughts on this - do you do GW aswell for this and sort all at once? Should I sleep in his room or something when he wakes? Not had to deal with this before...thanks!