My dd eats quite a bit so it might not be a good comparison. She will be 15 months on the 10th of Jan.
Breakfast, 1/2 piece toast with peanut butter or cream cheese and jam, 4 ounces whole milk from sippy, 3 tbsp oatmeal mixed with her milk and yoghurt, fruit chunks and some puree.
Lunch 1 hardboiled egg, 3 pieces broccoli, 2 baby tomatoes, chunks of cheese, chunks of fruit, breadstick +2 ounces milk from sippy
Snack Babybel cheese, 1 pot yoghurt, digestive cookie, chunk of fruit.
Dinner 3 tbsp of her oatmeal mixed with her milk and yoghurt, 1 serving of whatever we are eating, veg puree+3 ounces of whole milk from sippy, chunks of fruit
Bedtime 9 ounce bottle of formula (we are working on eliminating this bottle as all other milk is taken by sippy cup).
Hope this helps
Sarah