Thanks again for sticking by us and helping us through it.
I suppose my biggest worry is that I'm getting the timings and length of nap wrong each day for her and therefore making this worse overall for her!
today we had an Ew at 5.50 am
eventually at 6.30am she fell asleep in our bed and I had to wake her up at 8.15 am
Nap - 2.55 - 3.20 pm
Bt - 8.00 cried until I went back in and fell asleep at 8.15 pm.
I think I'm so used of having a set Wu, nap and BT for so long I don't know now what times I should be aiming for to help keep her on a regular (ish) routine.
before all this started we were having an 11.5 hr night and a 1.5 hr nap at set times so 13 hrs overall sleep in 24 hrs.
To be honest I couldn't even tell you now what we're getting as each day/night gives us different results. I hate having no consistency now and never know whether we're going to get Nw's /Ew and what that might be indicating as in is she ot/ut!
I don't know what times to set nap and bt for anymore based on 20 min nap. I know she can handle a 7 hr A time easily before nap but Ive no idea what time bt should be anymore. Tonight bt was just over 4.5 hrs after nap and she cried for a good 15 min before falling asleep. Tomorrow night she could fall asleep straight away at the same time so I never know what Iam doing! She used to sleep soundly all night 4 hr 20 min after a 1.5 hr nap before this! doing bt earlier is making the day less than 12 hrs and causing her to be ut. Nothing seems to work for longer than a few days and then we're back to wondering what to change for the best.
I feel like a terrible Mother not been able to help her more