That is helpful - I agree, if that is what you feel comfortable with (capping AM nap) I would cap it and see how you go with the PM nap and then if successful you keep easing the AM out by 15mins every few days until it's 1 nap.
It's funny how you get nervous to put them down or not. This morning Fleur woke up at 5.30am so I was umming and ahhing about when to put her down. I went along to a local coffee group that runs 10-12 (will be great once we are consistent for activities!) I left at 11 and then put her down as soon as we got home and she's still sleeping so I think it will be an early BT, but have a feeling we'll have NW due to OT. Will see!
and thank you, one year!!
oh and yes, we use WI/WO now. Last week I got her up and rocked her to a song we used as a newborn, oops, then she still cried when I put her down, so realised I was giving mixed messages. Since I stuck to WI/WO and not picking her up, just laying her down if she's standing it's been much better with NW too.