BabyWhispererForums.com

EAT => Food Allergies => Topic started by: meltown on March 09, 2013, 00:19:49 am

Title: MSPI lunch ideas for mom
Post by: meltown on March 09, 2013, 00:19:49 am
I am having a hard time coming up with lunch ideas for myself.  What are your favorites?
Title: Re: MSPI lunch ideas for mom
Post by: Canwi on March 09, 2013, 00:29:45 am
How free of allergens do you need to be?  ie completely free, baked stuff ok etc
Title: Re: MSPI lunch ideas for mom
Post by: meltown on March 09, 2013, 00:46:18 am
I have to be dairy and soy free
Title: Re: MSPI lunch ideas for mom
Post by: Canwi on March 09, 2013, 00:50:52 am
including things like butter in baked bread etc?
Title: Re: MSPI lunch ideas for mom
Post by: meltown on March 09, 2013, 00:54:41 am
yes.  for now it has to be completely free of dairy and soy
Title: Re: MSPI lunch ideas for mom
Post by: Canwi on March 09, 2013, 02:24:03 am
Cooked Pasta, drained and mixed with water-packed tuna and cooked frozen peas or beans was a mainstay I used.   I would add Mayonnaise too for a binding agent after finding one that was dairy free.
Title: Re: MSPI lunch ideas for mom
Post by: Lake lover on March 11, 2013, 18:25:07 pm
A good website is mspimama.com  I would look thru her blog!
Title: Re: MSPI lunch ideas for mom
Post by: Buntybear on March 11, 2013, 22:12:21 pm
Have you looked through this?

Dairy, soy and/or gluten free recipes & menu plans

What are finding hard to replace? For me it was only really cheese. Most other things have decent substitutes.

You could have various kinds of potato - baked, roasted, chipped etc

Bread - sandwiches, part of a deli lunch

Rice- salads, with curry, chilli

Beans/grains etc

Meats, eggs in a variety of ways.

Salads