BabyWhispererForums.com
EAT => Food Allergies => Topic started by: meltown on March 09, 2013, 00:19:49 am
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I am having a hard time coming up with lunch ideas for myself. What are your favorites?
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How free of allergens do you need to be? ie completely free, baked stuff ok etc
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I have to be dairy and soy free
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including things like butter in baked bread etc?
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yes. for now it has to be completely free of dairy and soy
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Cooked Pasta, drained and mixed with water-packed tuna and cooked frozen peas or beans was a mainstay I used. I would add Mayonnaise too for a binding agent after finding one that was dairy free.
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A good website is mspimama.com I would look thru her blog!
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Have you looked through this?
Dairy, soy and/or gluten free recipes & menu plans
What are finding hard to replace? For me it was only really cheese. Most other things have decent substitutes.
You could have various kinds of potato - baked, roasted, chipped etc
Bread - sandwiches, part of a deli lunch
Rice- salads, with curry, chilli
Beans/grains etc
Meats, eggs in a variety of ways.
Salads