BabyWhispererForums.com
SLEEP => Naps => Topic started by: klo1020 on January 16, 2016, 17:00:22 pm
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My son is 11 months. He is at about 4 hr 15 min A time. We just started sleep training to get back on track (from the 8 month sleep regression) getting to sleep independently. Questions:
1. Can I APOP that second nap while sleep training?? Because I feel like it's impossible to get to him to sleep otherwise!
2. He usually takes a good first nap, but if it ends up being only 45 minutes, by how much should decrease second A time?
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At 11 months, he's likely at the start of the 2-1 transition so it's pretty normal for their to be some resistance for the second nap. Given that, I think APOP for the second nap would be ok.
I would try around 3-3.5 hrs of A time after a 45 minute am nap. 3hrs is what worked for my DS at that age.