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SLEEP => Night Wakings => Topic started by: traumafaerie on September 08, 2005, 01:56:32 am

Title: How to wake to sleep?
Post by: traumafaerie on September 08, 2005, 01:56:32 am

Okay, I've read the books and I'm still not very clear :oops:

First of all, I want to lose the 5am waking - so I set my alarm for just before, go to her... then what? I guess I'm not sure what to do once I'm in her room. Could someone please clarify this for me?

Title: How to wake to sleep?
Post by: Lana on September 08, 2005, 03:05:32 am

You need to go in 1 hour before, at four, and wake her enough that she know you are there.  That is my understanding from reading the book, I have not actually used the method myself.