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SLEEP => Night Wakings => Topic started by: millsmum on December 14, 2005, 11:34:11 am

Title: i need help
Post by: millsmum on December 14, 2005, 11:34:11 am
Title: i need help
Post by: Katet on December 17, 2005, 04:08:31 am
Sounds like a normal case of separation anxiety... try to stay with her in the bedroom until she settles & off to sleep for a few nights, then gradually every few nights leave slightly earlier until you leave at the "orignal time"

She may also need more "wind-down' time after the bath, I know my toddler does, he needs about 15mins of stories before he is ready to settle down for sleep, so maybe try having a bit of a quiet read of stories or cuddle before you setle for bed

when you are there, tell her you will stay until she falls asleep & then will come back if she needs you at night... reassure her along the way with "it's ok night night" type phrases...  then when you gradually leave earlier explain each step... "night night Mummy is leaving, I'll come back if you need me" & do just that... it may take a week or 2 & may be a few steps forward & back over the course, but she needs to feel secure about bedtime.
Title: i need help
Post by: millsmum on January 05, 2006, 12:18:19 pm
Thank you so much for that, i have been trying it and things are getting better, obviously a bit mad over the xmas period but we are getting back on track....keep up the good work, this is an excellent forum, so much info  :D