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EAT => Feeding Solid Food => Baby Food Recipes => Topic started by: me and bean on March 25, 2006, 23:44:53 pm

Title: does microwaving kill nutrients?
Post by: me and bean on March 25, 2006, 23:44:53 pm

anyone know?

i usually steam... 

thanks,

Title: Re: does microwaving kill nutrients?
Post by: RachelC on March 26, 2006, 16:51:43 pm

The book I used to make all dd's food, Super Baby Food by Ruth Yaron, always mentions using microwaving as a way to cook, so I would lean towards no.  I microwaved a lot of the food I made out of convience.
Hope that helps.
~Rachel

Title: Re: does microwaving kill nutrients?
Post by: me and bean on March 27, 2006, 04:27:53 am

thanks rachel, i think i may want to start, like you say, out of convenience.  but didn't want to give him 'dead' food.

Title: Re: does microwaving kill nutrients?
Post by: EmMUK74 on April 12, 2006, 11:43:51 am

I believe that steaming is best, then microwaving and than finally boiling which removes a lot of the nutrients into the water.

Title: Re: does microwaving kill nutrients?
Post by: MamaC on May 03, 2006, 19:16:21 pm

I have read recently that microwaving in plastic or with plastic covering your food (like saran wrap) is supposed to be harmful.  I don't know how valid that is, it was a forward from a friend.  So now I just steam in a glass bowl that has a lid.  I've actually heard that microwaving is better since it cooks it faster w/o losing a lot of the nutrients in the water, since there is very little of it.

Title: Re: does microwaving kill nutrients?
Post by: RachelC on May 03, 2006, 19:20:04 pm

Just so you know, microwaving in plastic is ok...

http://www.snopes.com/medical/toxins/cookplastic.asp

~Rachel

Title: Re: does microwaving kill nutrients?
Post by: MamaC on May 04, 2006, 03:40:41 am

Oops, thanks for correcting me!