This probably sounds really stupid, but the 45 minute nap - does this come following the first 2x10minute jolts or does the 45 minute nap include the first 20 mins spent waiting for the 2 jolts. If I see my DD through the first 20 mins, should I re-enter the room after a further 20mins ready for the new sleep cycle or do I re-enter after a further 45 minutes?
Thanks