Here is Cohen's routine, but with a few variations throughout each day obviously, and he's breastfed:
E: 7:30 wake and eat *sometimes a little earlier if he wakes before I do
A: 7:40-8:00 or 8:15ish (but that's if I stretch the first cues)
S: 8:30-10:15
E: 10:30
A: 10:40-11:15
S: 11:30-?
*sometimes it's 12, sometimes 15 after, sometimes he'll sleep for an hour, but it's almost never consistent. If he wakes early, we have activity time until next feed.
E: 1:30
A: 1:40-2:00 *we do wind down for about 15 min, and then the 4 S's after activity time
S: 2:30-3:15
*This nap is also inconsistent, so who knows, but it's almost never over an hour
E: 4:30
A: 4:40-5:30
S: 5:30-6:15
E: 6:30 last cluster feed
A: 7:00 bath and bedtime routine
S: B/w 7:30-8:00 in bed
DF: 10:30-11:00
I tried keeping him awake a little longer after his first nap today and every nap since he's only slept 30 minutes or less! I don't know what to do. I tried shh/pat, but he wouldn't really go back to sleep, maybe doze a little, but his eyes were almost always open. I didn't take him out of his crib, except at the last 15 minutes of one of the naps I was in the middle of cooking something on the stove, so I put him in his swing because I couldn't stay with him and shh/pat any longer. DH is out to sea, so no help there. While in his crib he would fuss the rest of the nap, and mantra cry. The more the day wore on, the more tired his cries sounded.