Getting the girls involved in food preparation really helps too - if Freya has helped to cook something she's so much more inclined to eat it! At 3.5 she can peel potatos and carrots for me, squash garlic, mash and stir things, open tins with a tin opener, sprinkle in herbs, and she always wants to eat the things she's cooked! Eryn, 18 months, stands alongside her fascinated, wishing she was just that bit taller so she could join in too!
Ax