My dd yawns sometimes at about an hour of A time but I don't put her down, as when I tried putting her down after 1 hour she was UT and wouldn't sleep for 2 hours. Now when she starts getting tiered after an hour I sitch to a very quite and low key activity and keep her going untill its almost time for her nap.
Its hard to say what A time will work best for ur lo as u have to take into consideration that he's up at 5.30, so i would say his nap should be around 7.30 (2 hours A time) even if u feed him at 6.30.
Heres a thought if u have to be up at 6.30 to get ready for work, why not get him up at 5.30 and treat it as the start of the day, this will give u and ur ds 1 hour to spend together in the mornings. Though his bed time would have to be earlier than 7pm.
And since he keeps getting up at 5 am maybe u could move his bedtime to 6 - 6.30 and see how this affects his naps? U should aim for 12 hour night and with bedtime at 7-7.30 and 5.30 wake up he doesn't seem to be getting enough sleep.
In regards to solids, one of the reasons I started weaning was NW and disturbed naps, but she was never great with bottles and it was a struggle to get her to take even 5oz
But once the solids were fairly well established she's beem flying it. No NW and significantly better naps.
I started with half a table spoon of pear half hour after the seond feed of the day (11.30 am with our routine), after a few days a started giving pear for dinner. She would have a bottle at 5 and pear at 6. After about a week I started carrots at the 11.30 feed. 4 days later I started apple at 11.30 and moved carrots to dinner. U always give new food at the second feed of the day to see how the lo gets on and in case if there are any allergies, once u r satisfied he's getting on fine u move that veg/fruit to dinner time.
After a week and a half of solids I started giving her cereal an hour after first feed of the day. Over time as we introduced more fruit and veg the portions increased, and I also started with nighttime cereal (Milupa), and baby rice with vegetables (Heinz)/buckwheat/ corn cereal for lunch. After about 4-5 weeks I started mixing the veg/fruit that she's used to together.
At the start I tried to ensure she's fed at least an hour before bed/naps so I can keep an eye on her and her reactions.
I found the sample easy routines very handy in deciding what foods to give and at what times, here are the links:
http://babywhispererforums.com/index.php?topic=10385.0http://babywhispererforums.com/index.php?topic=10386.0The ones for 6months and older have solids a bit more well established and are great to get ideas as to what u whant to do urself.
I put my dd out for naps in her pram, but I don't rock her or walk with the pran, just stick her out to fall asleep on her own.
I take my words back about snowing! Its been snowing for 2 days now, everything covered in 10cm of snow. But sure enough thay don't have those trucks that clean the roads from snow like u do in canada so driving is seriously dangerous, nearly crashed yesterday! Traffic is moving at 20km an hour, so gonna stay home untill it all melts