Author Topic: Reinstating nap - need advice with routine  (Read 899 times)

0 Members and 1 Guest are viewing this topic.

Offline munzle

  • BW Devotee
  • ****
  • Showing Appreciation 5
  • Posts: 469
  • Location: York, UK
Reinstating nap - need advice with routine
« on: January 02, 2011, 21:21:29 pm »
After a couple of months of next to no naps, dd (2y9m) is chronically OT. I finally managed to get her to nap today but only after a 40min tantrum, the like of which I've never seen before. It was the ferocity of it that made me realise how tired she was and made me persevere with insisting on sleep. She basically cried herself to sleep (with me next to her) but then slept for 1h30.

I realise that I've made the mistake of telling her she can have 'quiet time' if she's not tired. Even if she is tired, she likes playing in her room by herself, so has no incentive to sleep. I think that for the next week or so I'm going to insist on 'in bed with eyes closed' time and will do 'return to bed' if needs be. I'm sure it will be a rough ride for a few days, but am hoping that consistency will pay off.

My problem is that I have no idea what time to attempt her nap and am just wondering what other people do at this age when LO still naps? I don't want to put her down UT as that seems unfair to her, but equally, I don't want to cut into her night sleep too much. She slept 2-3.30 today and prob didn't go to sleep until 8.15 this evening, but I've no doubt that she'll be up at 7am on the dot, and that means she will certainly need a nap tomorrow because of the shorter night. It's a vicious circle! Ideally I'd like her to nap earlier so she has longer before BT to get tired again, but I just don't know where to start. I suppose I could cut her nap short too, but how long... and she's sooooo grumpy when I do that!
Louise

[/url]

[/url]

Offline clazzat

  • Resident BW Chatterbox!
  • *****
  • Showing Appreciation 286
  • Posts: 12883
  • Location: Kent, UK
Re: Reinstating nap - need advice with routine
« Reply #1 on: January 02, 2011, 21:53:54 pm »
Nap in our house has always been in the middle of the day, so 12.30-2.30 (up at 7, bed at 7), but you might find it difficult to get her down that early if she is used to carrying on without a nap.  What we are doing with dd1 (she is older, but just at the beginning of dropping her nap) is giving her stories on a CD to listen to - she goes to bed at about 1, tucked up in the dark, and listens to the stories, then she can come and find us when they are finished (takes about 1h15).  We do this maybe 2-3 times a week, and insist on a nap the other days.  She often falls asleep listening to the stories as well, but even if she doesn't, it's a good way to get her to have a rest.  When she does sleep we wake her at 2.30 to preserve bedtime, although on the days when she naps she takes a bit longer to actually fall asleep - she's quiet though, so it doesn't bother us!

Perhaps you could try something similar for your dd if she is used to playing through her quiet time - it might mean that you can phase the nap back in without having to have the all-out tantrum that you had today?  Maybe if she went with you to buy a special CD it might be more exciting and you might get her down without a fight.

Offline *Becky*

  • Resident BW Chatterbox!
  • *****
  • Showing Appreciation 255
  • Posts: 19155
  • Location: Sussex, England
Re: Reinstating nap - need advice with routine
« Reply #2 on: January 03, 2011, 07:30:54 am »
my lo is 2 years, 2 months and he naps at 12.30/1pm. If he goes down at 12.30pm he can have 1.5 hours and if down at 1pm he gets an hour so he is up by 2pm and then bedtime is 7pm. I find 2 hour naps are way too long at his age but he is on the lower end of sleep needs.




Henry James and Martha Rose - my spirited pair!

Offline munzle

  • BW Devotee
  • ****
  • Showing Appreciation 5
  • Posts: 469
  • Location: York, UK
Re: Reinstating nap - need advice with routine
« Reply #3 on: January 03, 2011, 10:08:17 am »
Thank you both! She has been listening to a story tape whilst she plays, so that's a good idea. I'll give her the choice of her lullabies or her stories and see what she chooses. Sleep at 12.30 / 1 sounds ideal as DS goes down then (or should - 2:1 transition, grr). I also like bed at 7 as I go to bed early and need at least some of the evening to catch up with Mummy jobs! Interestingly, this morning we had a chat about yesterday and she happily agreed to a sleep today. We'll see what happens at 12.30! Thanks again - will let you know how we get on.
Louise

[/url]

[/url]