Here's my 4-ish hour EASY for my 4.5 month old.
E - 6:30/7:00
S - 8:00 - 45 min, resettle for 30', and usually get another 45' sleep. (I know the first nap is really close to wake up, but he shows sleepy cues and is really easy to settle into bed so I
let him sleep. I think he's actually waking up earlier and just in his crib not making noise so I don't know he's awake, so his A time is probably longer)
E - 10:30/11:00
S - 12:30/1:00 - 1.5 to 2 hours with no resettling! Yay! This took a lot of work to get
E - 2:30/3:00
S - 4:30/5:00 - attempt cat nap for 45', then get 45' of sleep
A - bedtime routine 6-7 - bath with Dad, lotion & pj's, nurse, 1 book, sleep sac, and bed.
E - 7:00
S - 8:00
Looks pretty good??? But the bedtime is too late and it takes me an hour to settle him. He's been screaming and screaming. I always thought screaming was OT, but maybe it's UT b/c his cat nap is too close to bedtime. I think it's the cat nap that's ruining everything. All my other naps are usually pretty easy to get him to settle for, like 5-10 min, after a lot of work to et past the 45' wakeup. The cat nap is just torture. He's usually 45 min of fighting and then I end up AP'ing him to sleep by rocking and holding him. I really think he needs that cat nap, but then he wakes up about 6 or 6:15 ... and isn't ready to go to bed at 7:00. Is the cat nap too close to bed time? How can I get him to go down for the cat nap easily? Is he too little to drop the cat nap? Thanks