so Im trying to soon to get her to sleep..I was just trying to be careful and not let her get overstimulated.
I don't know this for sure, it was just a hunch based on your first post.
I actually have a different question now after reading your last post. Is it usual for her to be up from 7am all the way through to 9.30 or 10pm before going to bed for the night? Or does she go to bed at 7pm & then wake at 9.30/10 for a feed?
As if she is up 7am-10pm with only a couple of short naps during the day thats a really long day for her. At that age my LO would go to go to bed at 7pm, wake once or twice in the night for a feed & sleep through until 7-8am & he is a low sleep needs LO.
If you let me know the answer to that first it might change my response! If that was the case, you might find if you gradually bring bedtime earlier she might actually sleep longer at night. And this in turn will help her settle for naps better. You might not even need to increase A time at all.
However, if she is getting close to a 12hr night, then I'd def try the extra A first. If I'm totally wrong & you get a 30min or less nap, then you need to go the opposite way & shorten her A's. I do seem to remember that when my DS was that age, the average A times were pretty accurate for him.
Good luck.xx