Hi everyone and thanks in advance for any advice or support.
I used to give my daughter a dreamfeed at 9;30 everynight (and she slept beautifully on the whole). I dropped the dreamfeed about 2 months ago and we did it as follows...
first few days - less milk
next few days - water instead of milk
final few days - quick suck on the dummy
it went really well and now she's never hungry at 9;30. I have just one problem... she still habitually wakes at 9;30. She doesnt take much to go back to sleep - just a quick shhhh pat but she still needs me to go into her room and wont fall back to sleep by herself.
what can i do to eliminate the habitual 9:30 wake? will it just stop? I try really hard to make my response quiet, quick and low impact. I dont switch the lights on, don't pick her up, dont feed her and yet she's still waking.
any advice?
incase it's important... her daytime routine is as follows
wake 7am
nap 9pm for 45 mins- 1hr
12;30 - 2 - lunchtime nap
bed at 6;30