i've only just started with solids so am not really the one to be giving advice, but on my sister's advice, i introduced a 4-grain cereal as her first "rice".it has 42 % quinoa, 42% wholegrain rice, 11 % millet and 5% amaranth.on the advice of my PHN, i used pear & apple as first foods, but we've been on the cereal for a week now & she's loving it!HTH