Really? Actually it was 29 mins long, not 30. She did wake happy and played. After our few 12 hour nights and a 2 hour A her naps were 27 mins and 33 mins so I assumed she was super OT. Can UT present itself in super short naps like this?
A sleep consultant I got in touch with suggested that if she gets too much night sleep she won't nap well and if she naps well she won't sleep well at night (this has been true). She suggested shortening her nights to 11 hours no matter what and go with a 2-2.5 hour first A, 2.5-3 hours second A and a catnap 2 hours before bed. She said that if I follow this for 2 weeks (as long as she is STTN) she will nap longer.
I have noticed since ST and now her nights are excellent, I cannot get her to nap well.