7 months .. Early waking and 45 mins naps !!

[Jen114]

Where am I going wrong ?

6:30am wake up and breast
9/930-10/10:30 sleep
10:30 breast
11:00 food ( veg rice)
13:00- 13:50 nap
And that'swhere we Are stuck

Yesterday she had a tiny cat nap from 4:15-4:30

7 in bed

Breast feeds at 2/5/7 .... She is constantly hungry

[Ima shel Alon]

It looks like she is ready for more A time. Have a look here: chronological EASY samples, 7-9 months
2.5h A time would be quite short for her at her age and as well your second nap should finish later in the afternoon, otherwise you'd need a CN (which LOs drop at 6m...). I would work on increasing her A time gradually - 10-15min every 3 days till you get better naps or when you are around the 3h A time territory.