Hi All!
My LO is 6 weeks and his daytime naps are horrible, only lasting 20-30 minutes. His nighttime sleep (up to this point) has been unaffected. Reading BW i realize my problem is missing the window, not having a sufficient wind-down period, overstimulation, and creating tons of sleep props.
So far I've held my baby for all of his naps, and they are getting worse and worse, shorter and shorter. I've been doing the eat activity sleep routine, but can't get him on a 3 hour routine because his naps are so short.
Can anyone give me an idea of what their nap wind-down routine looks like and how long it lasts? Do they start it at the first yawn?
Also, I have a spirited baby and don't see sitting quietly for five minutes actually working. Are we assuming he is crying for these five minutes? If so, do we wait until he's not crying anymore to put him down? Can this part take a long time?
Also, for the shh pat, do you pick them up as soon as they start crying? When you pick them up, are you supposed to not "rock" or sway, but stand still or can you sway when doing it?
Sorry for all of the questions!! Thanks for all of your help!