Hi! I have posted several different questions on different boards, but I think I need some help looking at the entire picture. We have big sleep issues. I'm so exhausted I can't think straight about this.
I Don't get any naps for me in, as I'm always in trying to w2s or get ds back to sleep. DS is 5 mo, and we started BW at 3.5 mo. I apologize as this is going to be long.
Problems:
1. Short naps. He always wakes at 45 min or less. So far I'm unsuccessful with w2s, but sometimes can get him back to sleep
2. NW-lots and lots of NW. I think this actually got worse since BW.
I've been tracking them and they are all over the map timewise. Typically we have 5 or so. I've been feeding for 2 of those.
3. Early waking. About 3 weeks ago he started waking at 4:45 or 5
I think we have a pretty good bedtime routine and a good nap routine. He falls asleep pertty well, unless he drops the paci. Then we have to reinsert and he'll drift off. DS is bf, we were on 4 hr EASY, but this week it has turned into more of a 3 hr (at least the E part) Not sure if a gs or what.... We do no solids so far. I've messed around with A time trying to find that perfect amount, but not making a difference so far. I really have no idea how much sleep he's getting because of so many NW and nap interruptions. We use a paci and he's starting to use a lovey (before BW I nursed him to sleep---oops!
)
Routine varies because of trying to find the right A time, but something like this:
6:30 wake & eat
7 A
8:45 s (I try to get this nap to 1:30 crib time, but not always successful)
10:30 E
11 A
12:30 S (I try to get this nap to 2 hrs crib time, but not always successful)
2:30 E
4 catnap (he's asking for it this early)
4:40/5 E (cluster)
6 bedtime routine starts with E (cluster) at 6:30 or so massage, song, etc
7 crib--he goes out easily
I've been moving bedtime up to 6:30 this week, hoping it will help. So far, no difference. I also added another cluster df at 8:30, hoping it would help w/ nw, but again, no success so far. I've been feeding at night 2X (in addition to the 8:30 df) at 11 or so, and 3 or so. being bf, I'm never sure if he's really hungry or not.
What should I do?
Any ideas? Like I said, I'm too tired to think straight about it. I don't know what I should focus on first....or tackle it all at once. I appreciate any help you can provide.
Oh, and when he wakes early and won't go back to sleep (either in morning or nap) how should I readjust the day? When do we have the next nap? and so on..... THANKS!