Ok girls i have been trying to sort this out for the past month on my own but think i need some input and guidance with this. DD has overall been a great sleeper we put her down and she is asleep within 5mins naps and bedtime. Was sleeping 12hrs at night 7-7 and 1x1.5-2hrs and 1x1,5hrs until from 5-8months old. Then things started to change she started waking at 6/6.30am some morning and her PM nap got shorter until it was 45mins
I tried putting her down earlier,later,W2S these only worked for a few day and then she would do a 45min sleep again. I tried limiting her AM nap but this makes her VERY grumpy so that was no good.
Ok things that have happened over this time are: got 4teeth and i think more on the way and she started crawling/standing in the past 2weeks.
So my question is am i putting her down at the right times for her naps or is it just the above milestones that are effecting her PM nap. I don't mind if she sleeps 1hrs for her PM nap i just don't want her to get use to sleeping 45mins and worry this will then happen to her AM nap. I have posted out routine for the day when she wakes at 7am which has been back to doing most days. If she wakes at 6.30am i put her down at 9.30am for her AM nap.
Your imput would be much appreciated
7am - Wake
7.30am - Breakfast
8.30am - Bottle
10am - Sleep 1.5-2hrs
12.30pm - Lunch
1.30pm - Bottle
2.30pm - Sleep (if she gets past 45mins it is usually 1hr15-20mins which is great)
3.30/4pm - Snack
5.30pm - Dinner
6pm - Bath
6.45pm - Bottles
7.15pm - Brush teeth,into sleeping bag,story and Sleep for the night.