Hi,
In regards to accidental parenting, you answered your own question in the next sentence! At 10 months your LO doesn't need a feed at night she needs sleep.
Could I be right in saying that you have gotten to a point where you don;t do the same thing to try and get her back to sleep when she wakes at night? AT her age it is very difficult to change old habits but would only take a week IF you stayed consistent. You need to formulate a plan and STICK to it. If you decide to PUPD for every waking then you must carry through doing PUPD for EVERY waking, no bottles, don;t pick her up, reassure her quietly with your voice, "It's OK, mommy is here, it is time for sleep". Once you do something different like cuddles or bottle, it is like starting fromt the beginning all over again, not to mention being very confusing for your LO.
Let us know how you get on,
Richelle