hi there
DD has always been a really good sleeper, both at night and for naps. However things have gone a bit wonky this past week and I think I need to mess about with her naps but would welcome some advice.......
Firstly, her normal routine prior to this week looked like this:
6.30 am wake
9.30 am sleep
11 am wake
2.15pm sleep
3.45pm wake
7pm bedtime
About 10 days ago she suddenly decided that she was going to go from 3.25 to 4 hours A time between 1st & 2nd nap. This has pushed her pm nap later and later. She will still go to bed happily at her usual time but has been waking around 5.45 every morning this week
Also the last 3 nights she has woken on several occasions- not so much that I've needed to go in but I can hear her fidgeting and having a bit of a moan before she sucks her thumb to go back off. This is very rare for her- usually once she's down I don't hear a peep until morning.
This waking both during the night and early morning is definitely not due to hunger, or being too cold/ hot so my only conclusion is that she is having too much daytime sleep now for her age. I think I have read here that she is around the age where I have to start shortening her am nap as she won't necessarily do it herself. Should I start waking her after 1 hour in the morning? And if so how soon before she starts sleeping better?
Any advice would be appreciated!
thanks
kathryn