how much total nap/awake time in a day for a 12 wk old

[nicolas]

Hi again,
I noticed a few moms mention different wake times for diff ages and i realized i wasn't sure how long my 12 wk old son's awake time should be.  I have started winddown at 45 minutes bc it takes usually 10 minutes of wind down and then another 20 to get into deep sleep.  Should my wake time be longer?

Also, what is a good total time for sleeping during the day.  He's a 45 minute napper, so I have been wondering if I should try and stick in another nap.

thanks for any suggestions, liaan

[*Natasha*]

Could you post your routine? Sounds like his awake time may need extending to get a longer nap.