Okay - you and I are in the EXACT same position. My LO is 5 months, uses a paci to go to sleep and is swaddled also. I have been struggling with the following: extending 45 min naps, whether to wean the pacifier, whether to wean the swaddle, plus, she is up 3-4 times at night out of habit. Our schedules during the day are almost identical. My LO, however, gets up during the night quite a bit, but not for her paci - just out of habit.
I have posted several times to try and find some suggestions and I am currently on Day 4 of Wake to Sleep. However, the more I read on W2S, the more I am confused. At first, I was stirring her after 30 minutes, but that didn't seem to work, now I am stirring her after 15 minutes of sleep. I have had some success with that, but not much. I read the link that directs you how to do W2S and has success stories, but from that I couldn't get a feel for what time to actually stir her. Some say 30 minutes into sleeping, some say 5 min before she usually wakes, some say after 15-20 minutes of sleep. So, I just don't know.
What cues are you looking for to indicate whether you should stop swaddling?
One other thing, I also tried to extend her awake time. She was generally awake 1.75 hours. I tried to go to 2 hours and had a very tired and cranky baby as a result.
If you want to, we can try and work through this together as we have such similar situations. Hopefully we can get some great advice and clarification. I am also sooo frustrated.