I hear you - we had some really exhausting nights too until DD got there. As will your LO. Firstly, honey, you need some sleep. Can someone else take DD while you nap during the day so at least you'll be fortified come night? Secondly, delighted that the spit up isn't anything more serious ( and v envious re breastfeeding - I couldn't despite trying everything
) As I have given my BW book to a new mama, I'm doing this from memory, so check the small print in the book! Right, our routine was aimed to bed at 7pm. So tea at 5.30, bath and massage at 6 and then sleepsuit and milk at 6.30. We didn't read at this time - I talked quietly to her instead. Come 7, goodnight kisses and into bedroom where we had a low light that was on until we went to bed. I sat with her, in silence, in my arms til the 1000yd stare. Then into cot. Because of severe reflux we didn't pat but I had a hand on her instead and shushing IF SHE CRIED, and yup, she did but every night less. Remember, your training her to sleep independantly, and like all training it needs practise (for her and you !
) I THINK (please check this) if she didn't cry, I didn't shushpat at all, therefore wouldn't if she was passed the jolt. The 20 min sit-with is in case they wake up and panic cos you were there and now you're not (Don't skimp on this - we did several nights until we realised what Tracey says is true - it's a waste of time as you just have to start over !) Then sneak out REAL quiet and chill.... One last question, are you doing the routine during the day? If so, the overtiredness should resolve itself as she becomes accustomed to it. I can't remember the guidelines but I'm guessing a 2 1/2 or 3 hr routine by now? HTH Persevere - it gets better, and it DOES work!! xx