DD is also an extremely light sleeper - always has been, and from the start I kept the radio on etc to have background noise in order to not have any disturbance problems
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I have NEVER been able to open her door and tiptoe over to her cot to check on her when I go to bed (have got used to this now, but still gives me shivers when I think "what if something happens in the night ..." and I won't find out til morning), but every so often I try, and as the dorr handle goes down I can hear a sudden rapid sucking on her dummy, and if I then go over to her, she rolls over and sits up and starts chattering for the best part of an hour til she falls back to sleep, so I hate having to disturb her sleep. Thunder storms don't wake her tho
We had white noise and/or/ her cd playing at nap times (not bedtimes tho) to block out daytime noise from outside, and suddenly around 10-11mths old we had to stop both as it used to bother her and she'd never sleep deep enough to go into her 2nd sleep cycle. She now has 4 songs on her cd for nap, but then it stops (it used to be set to repeat).
Sorry, not much help, but DD grew out of her NWs from her learning to walk stage by herself (it went on for a good 6-8weeks tho) and now is great. Hugs.
p.s. I'm and extremely light sleeper too, so it could also be genetic
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