Hi,
Here is his schedule:
Morning wake: anywhere between 6 and 7:30am
Bfast : 8:30
Outdoor Playtime : 10:30-12
Lunch : 12-12:40
Afternoon nap: 1-3pm
Indoor reading/play time: 3:30-5
Outdoor play time: 6:00 - 8:00 (yes, he needs two outdoor play time and is still not ready to wind down.)
Dinner : 8:30- 9
Night sleep : to bed by 9:15, falls asleep in 45mins ( I have tried putting him to bed earlier like 8:30, then it is 9:15 when he eventually sleeps)
He is an extremely energetic kid and used to go to bed around 8:00pm about 6mo ago. When we started getting him into the habit of brushing his teeth at night, the whole fiasco added another 30-45mins to his bed time. We also incorporated some other changes gradually where we put him in the crib ( yeah this was back in the crib days) and would be sitting in a gliding chair about 4ft from him. He would be tossing nd turning and eventually fall asleep.
Lately he just keeps talking and then falls asleep. I feel like he needs more sleep but he somehow gets away with this schedule.
One thing I am noticing he sleeps longer and deeper in our bed ( even when we are not on it), so perhaps his nature of tossing and turning during sleep makes him constrained in his toddler bed and wakes him up.
I am just hearing about this gro-clock. Will read up more about it. Meanwhile any other pointers is greatly appreciated.
Thanks,