Author Topic: my 13 month old son, won't sleep through the night anymore  (Read 1982 times)

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Offline nicole_tannahill

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my 13 month old son, won't sleep through the night anymore
« on: December 29, 2012, 15:36:34 pm »
Ever since I went back to work, my son, doesn't sleep through the night anymore, we used to put him down at like 1 am, and he would sleep till like 9am, wake up, and than so on, but since i went back to work about 2 months ago, he doesn't do that anymore.

I work the graveyard shift, which is generally from 10pm to 6am, 5 days a week, my husband works during the day, he's usually home between 6 and 9:30pm, 5 days a week, we are both work full time, and i work nights, husband works during the day, we can't afford a babysitter, so this is the only way we can work and have someone take care of our son at the same time.

a rough routine of my son's day:
i get home at 6 am, he's usually sleeping at this point, but my husband on the other hand usually is messaging me all night long, due to the fact that our son is keeping him up at night and making it really difficult on my husband to get any sleep.

so i come home at about 6 am, i relax for a couple hours and see my husband out the door, for 9 am. than i head to bed.
lately, i have noticed that i will wake up at like 2:30- 3 pm, in the afternoon, and usually my son is too.
so we get up, it's now 3 ish.

-I change his diaper, -put up the baby gates, -place him on the living room floor, so i can go to the kitchen and make him a bottle of homogenized milk, - i turn on the television, and turn it to the aquarium ambiance channel, which has been one of his favorites since he was really little, he likes the music and the fish, this program runs for about an hour. so he'll sit there, drink his bottle, and watch his fish, while interacting with the cat's and playing with some of his toys.

-I feed him breakfast, usually he eats a full jar of baby food, or an entire pouch of the travel poches, or an apple snack, so he get's that, and then usually a second bottle by this time.

-depending on the day, i usually run errands, like we will go for a walk to the grocery store, or to shoppers, or to the bank, or there's usually something that needs to be done or grabbed in a day, so we go for a walk which generally takes up about an hour.

-we will come home from the walk, and he'll play with his toy's ans amuse himself, for a bit, while i try and clean the apartment, and go about thing's that need to get done.

-by around 7:30-8pm he will start yawing, and rubbing his eyes, and getting all snuggly like he wants to sleep.

- i change his diaper, turn on his space heater, his room gets cold this time a year, and trust me no one likes a baby to wake up in the middle of the night frozen, he is absolutely miserable when that happens, anyway. i sometimes either put him into a sleeper, most of the time just a diaper though, i lay him down, give him a warm bottle of milk. turn on his projecotr, give him a couple toys, tell him i love him, and close the door.

most of the time, he will play, amuse, fuss or cry for about an hour or two before he actually falls asleep. unless he's really tired, and falls asleep right away, again it depends on his mood

So i put him down for a nap, generally i try and nap as well, for this is really the only time i get to sleep, so i turn everything off, lights, tv, all of it and lay down on the couch.

he usually naps for about 3-4 hours. depending.

he only has been having the one nap a day, for quite some time now.

so my husband usually comes home at around 5:30 pm somtimes 9pm, depending on the day, the day's he's home at 5:30. depending on when our son went down for his nap, my husband will come home and greet us, unless ash is still sleeping.

but my husband get's home we usually have dinner, and relax a little, sometimes ash is awake sometime's he's not. there are nights when i leave for work at 9pm, and he is still sleeping, so he won't even see me leave, hear me leave, or anything, untill he wakes up in the night to find my husband home, i am no where to be found and usually keeps my husband up all night.

on the nights where he is awake for when i leave, he doesn't seem to be as moody, but my husband will txt me while i work and i will get up to 10 a night, just on the fact  that he's still awake, we sometimes give him a bath, we try taking the toys out of the crib, we've tried warm milk instead of cold, we've tried turning his heater off..... we've tried leaving the tv on, so he can hear the tv through the wall, we've tried turning everything off and having nothing on at all, silence, we've tried i think everything and my husband lately has been putting him in his crib at like 11-12, and just leaving him in there, if he cries, than he generally checks on him and makes sure he's alright, than changes his diaper if needed, and gives him a fresh bottle and leaves him in his crib.

i am at my wit's end, i am not sure what else to do, is there something i can do during the day to help him know the differance from night/day, early/ late. or to make him more tired or what, i am open to suggestions.

Offline ~Karen~

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Re: my 13 month old son, won't sleep through the night anymore
« Reply #1 on: December 29, 2012, 21:17:48 pm »
Hi Nicole and welcome to Baby Whisperer. 

So am I right in thinking that your DS doesn't wake up for the 'day' until about 3pm?  The reason he's up all night is because not tired.  What you would need to do is start waking him at a reasonable time in the morning and get him in a proper daytime routine and then he'll most likely sleep at night.  What do you need to do with regards to sleeping after work though?  To get him on a proper routine in the day to help him sleep at night will involve you waking him up at a time when you're usually going to bed so I don't see how that's going to work. 

What does his routine look like?  An example of a routine for a 13 month old who's on one nap and sttn the night could be something like this:

0700/0730 - Up for the day
1200-1430 - Nap
1830/1900 - Bed

This is sort of what my dd was doing at 13 months if she had a one nap day as she went onto one nap quite early.  This sort of routine would mean that your dh would get sleep at night but not sure where that would leave you in the day.

When exactly would you like your ds to sleep as we can try and work from there.  Unfortunately he's not going to sleep all day and all night so something's going to have to give.

Karen

Offline Lolly

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Re: my 13 month old son, won't sleep through the night anymore
« Reply #2 on: December 29, 2012, 21:29:40 pm »
Welcome to the site - have you read any of the Baby Whisperer books at all?

Can you give us some more information about his eating too please? You have listed some bottles and breakfast but nothing else - it would be useful to know how much milk he has and what and when he eats.

Laura


Offline nicole_tannahill

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Re: my 13 month old son, won't sleep through the night anymore
« Reply #3 on: December 30, 2012, 00:55:22 am »
well, i am more than willing to sacrifice my sleep for his, he's sleeping way too much during the day, which i do agree with, but we need to switch the amount he is sleeping during the day, to at night time. i have already had to change my schdule at work, due to schduling issues.

his eating routine, well i would say he would have about 10 or plus bottles of homogenized milk a day, he loves his fruits and veggies, like bananas, and loves his apple sauce, i feed him jarred organic baby food, bought from shoppers, i warm it up if it's got meat in it, but he seems to like the others colder i guess. he used to like the rice cereal, but since he got taken off of the formula, he doesn't seem to like it anymore. he's not quite in the finger food stage, he has a really sensitive gag reflex, whereas if anything even remotely chunky or anything hit's it, he gag's and sometimes even throws up due to his caughing fit afterwards, the doctor know's about this, she has checked him out and there isn't anything medically wrong with him.

he's been teething since he was about 3 months old, he got his first tooth at 4 months, been a drool factory since than. he has a mouth full of teeth, i would say 4 on top, 5 on bottom, my husband think he saw molar's coming in, but he could have been wrong. he has his first dental appointment in january, he just got his 1 year shot's a couple of weeks ago.

he's a healthy baby, either than the sleeping factor

Offline Lolly

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Re: my 13 month old son, won't sleep through the night anymore
« Reply #4 on: December 30, 2012, 08:30:10 am »
But when do you sleep - you can't work a full time job at nights with no sleep during the day - that's dangerous. Do you have any family or friends  that can help?

I think you will need to bring his day back gradually. If he is waking at 3pm now then you wake him an hour earlier, at 2pm for 3 days, then 1pm for 3 days until you get to a normal wake up time.

He was showing sleepy signs at 7.30/8 which is 4.5/5 hours after wake up - this is about the right activity time for his age so you will put him down for a nap BUT let him sleep for 1.5 - 2 hours and then wake him up again. He goes to bed for the night aboyt 4.5/5 hours after that nap.

If you wake him at 2pm, nap will be 6.30/7 and then bedtime would be 2am

By bringing his wake up time 1 hour earlier, the nap gets earlier and the bedtime earlier. If you do it in 3 day increments it *should* work - I can't think of an easier way to do it really :-\

We don't support leaving a baby to cry alone here, so you need to make a plan with your husband so that he's not left alone in his cot if he is awake and crying.
Research on why 'cry it out' and 'controlled crying' is NOT recommended!

Walk In/Walk Out vs. The Gradual Withdrawal Method (HOW TO CHOOSE)

Those links should help to start - is he able to get to sleep by himself without any help from you?

With the eating - he is having way too much milk. From 12 months toddlers only need 12-14oz of dairy to get their needs met, that's 2 bottles a day plus some dairy in food. Most toddlers will have a wake up and bedtime bottles and maybe some in a sippy cup as a snack or with a meal. Too much milk is very filling and will stop their appetite for real food which is what he should be eating by now, it can also lead to anemia. The other issue with leaving him in his cot with bottles of milk is that it's not good for his teeth - he should have bedtime milk, teeth brushed and then no more milk until the morning really.

You need to have a think about moving him to table food - appropriate food that's mashed or chopped rather than puree. Gagging is totally normal - both mine did it and to the extent that they threw up, it's because they are learning to use the muscles in their mouth but they need the practice and they do get over it. My 3yo still gags now, she has a sensitive reflex but she deals with it herself. He should be eating a balanced diet by now of 3 meals (carbs/ protein/veg) and maybe snacks inbetween.

Where do you want to start? There is a lot to do, I'm sure it's pretty overwhelming, we can support you but I am worried about YOUR sleep needs once you have an active toddler on a "normal" routine. I know I couldn't work full time at night and look after a toddler during the day.

Laura
« Last Edit: December 30, 2012, 08:37:32 am by Lolly »


Offline ~Karen~

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Re: my 13 month old son, won't sleep through the night anymore
« Reply #5 on: December 30, 2012, 08:34:56 am »
Haven't got much more to add than Laura's already asked. Is there anyway you could start work earlier and leave earlier?  So say if you get him on a 10am-10pm sort of day you could try and sleep for about 4/5 hours before he gets up then nap with him when he does to grab a couple more hours? 

Offline Khalam's Mama

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Re: my 13 month old son, won't sleep through the night anymore
« Reply #6 on: December 30, 2012, 09:42:16 am »
Some good ideas there. I agree with reducing the milk. Pasta for babies mixed with the purees was a good step for getting off of purees for us.
« Last Edit: December 31, 2012, 13:02:32 pm by Khalam's Mama »