Thank you for replying. It's so lovely to be able to talk this out with people who have/ are going through the same thing and can give me informed advice. Okay, we were on a 3hr EASY starting at 8 (she would sometimes wake up 15 mins before and lie quietly). After posting here, I had a good long look at our routines logs (been keeping them since she was born) and I came to a few realisations. I completely think that you are right about the A times. She seems to be able to do an hour, maybe 15 mins more sometimes. An hour and a half is just too much for her. I didn't realise this before because she is always so cheerful. It's hard to know when something is wrong with a smiling baby
Okay, so I tweaked a bit and it is kind of working. On day 1, we got 2 hr nap1. Yesterday got the first two naps - 2hrs each. Here's the EASY routine we're trying now
A- WU + top & tail (if i sponge her later, she gets super stimulated and she needs the face sponge because she's drooling like crazy and her face is crusty in the morning)
E- 7.15
A- something very short like a song /walking around the house & talking
S- 8
E- 10 (we have been waking her up)
A-
S- 11 -11.15
E- 1
A-
S- 2.15
E-4
A-
S- doesn't happen. can't get her to sleep after this. The afternoon nap just isn't working out. I get 30 mins or 45 mins. I have tried pat/shush, feeding her a bit and trying again. I have tried 4, 4.30, 5 and 5.30 but i can't get more than 15 min naps. At 5.45, we start with bath followed by a massage. Then I feed her again and put her to sleep by 7. Thankfully, she's back to sleeping on time. We had two days when she just wouldn't go down. I haven't written what we do at activities because I feel for the most part they were too stimulating and now I am simply singing/talking to her and changing her. As you can see, after the afternoon schedule, its all a bit messy. I would really appreciate any guidance.
I have one more question. I don't know if this is the right place -- What's to be done when she wakes up early from her nap and won't go back to sleep. Tracy says pat/shush but sometimes that doesn't work and she won't even fall asleep in our arms. Since A is the time from eyes open to eyes closed, do we need to shift things up? This happened today and we are very confused!