Hi,
My dd is 10 months and we recently had to increase her A-time to 4 hours. Her sleep now looks something like this
WU 07.00
S 11.00-12.00
S 16.00-16.30
BT 20.20
She goes down well for sleep but I'm wondering if it's enough sleep for her age and if there's some other way to get more sleep? If she has a catnap she can go almost as long a-time as usual, we've tried shorter and she will not sleep. Should I be capping the first nap even more than I am to get an earlier BT? Or should i cap the catnap even shorter like 10-20 min? I don't want to go to one nap too early but I don't know how to fit everything in a day.. any advice is much appreciated!