Hi,
I've posted about this issue before, I think around the 12 month mark, but my DS2 continues to have intermittent night waking episodes (approx. once each week to each fortnight). This issue with these wakings is that he is awake for hours before we can get him back to sleep. It used to be 2 hours fairly consistently but has pushed out to 3 now that he is older. We have tried a range of different methods to get him to sleep (including the strict ones and the no-nos) and it seems that what 'works', is just the passage of time until he is ready to go to sleep again. No matter what we try, he goes to sleep when he is ready. Most of the time he is awake and happy as long as he is with us. At least half the time he is giggling and trying to play. As soon as we give him his sleep cues and leave him to self settle, he winds up and can't settle himself (that is, until he is ready... when he settles himself like normal). We don't go in right away when he makes a noise and many nights we hear him wake and resettle without a NW. It just seems that, once he wakes....he's not the least bit interested in sleeping again.
I've tried looking for patterns in the routine that trigger these NWs and I don't see any. They happen on nights that he was OT as well as nights where he had more sleep than normal. But both of these days can happen without any NW as well. For the last month we have capped day sleep at 2h-2:15 just to be safe. See routine below.
So... .any suggestions as to what triggers these NWs? Why is up for so long EVERY time? Or what we can do to try and get him settled more quickly after a NW?
General routine is:
E - awake around 5:30/6 (because it is summer here, it is usually later in winter). BF in bed with me then up for breakfast
A - A time ranges 4.5-5.5 most days
S - nap is between 11 and 12 depending on if we got an EW and how early it was. Lunch and bottle before the nap. Nap is generally 1.5h
E - snack on or around waking
A - A time is usually 5-6hrs, a bit earlier if he has a long or later nap
E - dinner at 5/5:30 followed by bath
S - BT is 630. He is usually asleep between 630 and 700.