Hello, welcome to BW forums
What a lovely routine you have
A couple of options to consider for that early morning feed:
- bring the DF earlier, say 10pm, this means LO will likely wake with hunger naturally, earlier than he is doing at the moment. He still needs to eat at night of course but rather than being hungry around 3.30/4.45 this would likely be an hour earlier which helps you to settle him down for a better sleep before morning WU.
- feed at the 1.30/2am NW instead of giving the dummy. As this is only about 3hrs from the last E time it could help him move his longer stretch of sleep (longer between E) to the second part of the night, from 2 - 7am (he is now doing a 5 ish hr stretch between E as his longer stretch in the night).
- introduce a cluster feed in the evening before BT, say one feed before the bath and another just before BT, these are less than 3.5hr between but in the evening it doesn't matter if feeds are closer if it helps LO in the night. It might help him drop that NF naturally as he is only taking a smaller amount at that time anyway.
Have you tried just putting him down after the DF and NF? Many refluxers do not ned to be held upright for the 20 mins after these night feeds because they are so relaxed that they don't suffer the same symptoms. Mine took his best feeds at BT and DF (ours was a NF at that time as he woke for it) I never held him upright after either. Just straight back in bed and to sleep. This might help you in terms of you getting back to sleep and just reducing the time and energy it takes in the night.
hope this helps