this is roughly it, though today and yesterday have gone quite well, i always thought my lo was textbook but she has no sleep cues and it was suggested to me that she was overtired so for the last two days i have kept on my toes and taken her to her room after about 1hr or 1hr15mins of A time, so far so good!
7am - up & feed E
7.30 - activity A
8.15 - nap S
9.30 - wake
10am - up & feed E
10.30 - activity A
11 - nap
12.30 - wake
1am - feed E
1.30 - activity A
2.00 - nap S
3pm - wake
4pm - feed E
4.30 - activity A
5pm - short nap S
6pm - bath A
6.30 - feed E
7pm - jammies & bed