Mira was/is a picky eater too. I mean, I understand what you mean about the disgusted look on their face! I was so upset one day, that I just ignored her all day because I was furious. then I thought oh what the hell. I do have a few foods that are my foolproof things (home made fish fingers, toast, yoghurt). And I just try to sneak in the stuff she won't eat by distracting her.
Some things I found that have kinda worked over the last couple months (although Mira is 5 months younger than your LO so not fullblown independant toddler yet!) :
- She has a toy gecko that hangs about on a spring around the dining table. I let Charlie (his name) eat her food, and she wants to feed him, then she feeds herself. Seeing Charlie interested in her food kinda makes her want to eat her food.
- For the healthy fruit and veg - every other day or so I juice up fruit and veg and give it to her in a cup with straw.
- I really try the distract thing. Current tool : I give her an empty kitchen roll tube, and show her how to make her spoon disappear and then reappear ... and while she's doing this she allows me to feed her.
- ENcourage her to feed herself. I go wild with the applause and she really digs it.
- I used to also lovingly prepare food, and it upset me so much. I now have about 4 options. That's it. And they're all easy stuff. One of the 4 is "experimental" and if she doesn't eat it I don't sweat it.
I think, the main thing is, I stopped stressing, and that really helped me to not get upset. Also, I found sometimes eating out, she thinks it's so fun and eats more. Maybe a change of scene?
What my sis did with her same aged LO, was to actually put him on a picnic rug with a selection of food, cutlery and just let him choose and have fun with the food.
It's SO SO SO stressful and upsetting, but it's true what PPs have said, they won't starve. Also, some stuff I introduced that she hated, i re-introduced it a month later and she'd eat it. Mira also has a little kiddy table and chair that I place her in to eat her snack when she wakes up from her nap, and eats every morsel.
I dunno. These are all just ideas I'm throwing out. Something will end up working for you for sure. good luck and take a deep breath x