Hi Bryony
Sorry for not writing sooner, but with the xmas fast approaching and recent lack of sleep...she is waking even more frequently now and sometimes will settle with dummy or water, and sometimes just want go back to sleep without milk - her eyes are always closed
.
As I said in my post I have only just introduced formal EASY and made some changes to my lo's routine - changed feed from 2h to 3h, extended activity time from 1h to 1.5/2h. Because she doesn't nap for longer than 40-60min during the day it throws the EASY schedule a bit. Our days look more or less like this:
7am - wake up
E 7:00-7:30 feed (sometimes she is not interested and will not eat till 9am)
A 7:00-8:00 (in the morning she gets tired quickly)
S 8:00-9:00 (sometimes only sleeps 45min)
Y
A 9:00
E 10:00
A
S 11:30 more or less 45min
Y
A 12:15
E 13:00
A
S 14:00 more or less 45min
Y
A 14:45
E 16:00
A
S 17:00 more or less 45min - sometimes she doesn't sleep late afternoon and stays awake until bed time.
Y
A 17:45
E 18:00 cluster but not always interested in a feed
A around 19:00 bath time, massage, feed, in bed by 19:30
S asleep by 19:30 or 20:00
Y
E dream feed at 23:00
Night -she wakes up several times at around 2am, 4am, 5am.
It would make sense that she is overtired as she is not sleeping well during the day. But then, she was cat napping (30min every 1.5h) before and wasn't waking up until 5am.
I started working on her daytime naps, usually put her down before she gets OT so she plays a bit in her cot, then cries a bit and drops off to sleep (today she actually slept 2h in the afternoon, maybe because I tucked her in tightly???). I'm reading up on the different techniques aimed at helping los settle back to sleep w2s, pick up/put down, but am not sure which I should use as when she wakes up after 30 or 45min she is happy and when I try to soother in her cot she starts laughing at me.
thanks